Matters of the Heart because strong women deserve strong, healthy hearts at every stage of life
Heart disease is the leading cause of death among women. There is prevention.
Her Heart Matters is a 4-week free interactive awareness and education series designed to help women ages 30-65 who are ready to protect their hearts while managing real-life stress, nutrition, movement, and rest.
Many women don’t realize their heart is under stress until warning signs appear.
Busy schedules, emotional demands, and daily pressure often push women to put their own health last — slowly draining energy and affecting overall wellness. Your heart supports you every day. It deserves care and attention.
Register for our Free 4-Week Heart Health Webinar Series that will be held online(Zoom)
Happening on each Saturday of February:
Feb. 7th | Feb. 14th | Feb. 21st | Feb. 28th
Time: 10:30 am - 11:30 am
A Simple, Supportive Way to Care for Your Heart
Her Heart Matters focuses on real-life habits that fit your lifestyle, not strict rules or pressure.
You’ll learn how to:
Reduce daily stress in practical ways
Eat in a heart-friendly way without guilt
Stay active with gentle, realistic movement
Build healthy routines that last
Women's health in general
Your 4-Week Heart Health Journey
These are the major topics we will be learning
Simple breakdown
”Click on each topic to read more.
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Understand heart disease risk factors and learn stress-management techniques that protect your emotional and physical heart.
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Discover heart-healthy eating strategies that are simple, affordable, and culturally inclusive — no extreme diets.
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Learn how daily movement and restorative sleep strengthen your heart, boost energy, and reduce blood pressure.
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Understand key health screenings, build your Heart Circle, and create a sustainable plan for long-term heart health.
You’re Not Alone
Join a supportive community through live sessions, group discussions, and the #MyHeartMatters movement — because women thrive together.
Join Today
Fill out this form and register for free; an email will be sent with the Zoom information.