April Newsletter | Sorogi Health
April Theme: Wellness in Motion: Honoring Women’s Strength & Community
“Stronger Every Day, together.”
Honoring Strength: National African American Women’s Fitness Month
April is a powerful time to center wellness, movement, and community as we recognize National African American Women’s Fitness Month. At Sorogi Health, we celebrate the strength, resilience, and impact of Black women in prioritizing their health and uplifting families and communities.
Black women continue to lead in caregiving, advocacy, and community building – yet they often face disproportionate barriers to health resources, safe spaces for movement, and culturally relevant nutrition education. This month is an opportunity to shift that narrative by creating spaces that support sustainable, realistic wellness.
Throughout April, we will also explore the connection between diabetes and our relationship with food. Food is more than fuel; it represents culture, comfort, celebration, and community. However, navigating nutrition can become challenging when balancing tradition, affordability, time constraints, and chronic disease prevention.
By discussing diabetes and food relationships, we aim to:
Reduce stigma around dietary changes
Highlight culturally inclusive nutrition approaches
Encourage mindful eating without restriction
Provide practical strategies for blood sugar balance
Empower individuals to make informed choices without losing cultural identity
This month is about showing up for your body in ways that feel sustainable, supportive, and empowering. Whether through movement, nutrition, or connection, every step forward matters.
MARCH HIGHLIGHTS: MOVEMENT, COMMUNITY & MOMENTUM
Spring Into Health: In-Person Event with Coach Manny
On March 14th, the Sorogi community came together at Francis Gregory Library for an energizing and impactful in-person fitness experience with Coach Manny.
Participants engaged in a low-impact cardio and strength workout designed for all levels, while also learning practical ways to build sustainable fitness habits. The session emphasized consistency, confidence, and community support, leaving attendees feeling motivated, recharged, and connected.
Beyond the workout, attendees learned practical ways to build sustainable fitness habits, incorporate short movement breaks into daily routines, stay motivated through accountability, and use body weight exercises at home. The energy throughout the event highlighted the power of community-driven wellness. Participants left feeling motivated, recharged, and connected with others on similar health journeys.
This event was a reminder that movement does not have to be complicated to be effective. Showing up is the first win.
Grocery Tour with RD Andrea: Making Healthy Simple
Participants also had the opportunity to join Registered Dietitian Andrea for an engaging grocery tour experience. This session focused on making nutrition approaches culturally relevant and realistic for everyday life.
During the tour, participants learned how to:
Navigate grocery stores with confidence
Choose balanced, budget-friendly foods
Understand nutrition labels
Build simple, nourishing meals
Compare products and identify healthier swaps
The grocery tour also emphasized how small changes, such as choosing whole grains, increasing fiber, and balancing carbohydrates with protein, can support better blood sugar control and overall wellness. This session reinforced that healthy eating starts with small, informed choices that fit into everyday life, not perfection.
APRIL FOCUS: SMALL HABITS, LASTING STRENGTH
This month, we continue building momentum by focusing on consistency over perfection. Wellness is not about doing everything at once, but about creating routines that support your life long-term. Throughout April, Sorogi Health will also highlight conversations around:
Diabetes awareness
Relationship with food
Emotional eating and stress
Culturally inclusive nutrition
Wellness in low-resource communities
UPCOMING PODCAST EPISODE:
Stay tuned for an upcoming Sorogi podcast episode exploring:
Latest updates in cholesterol & hypertension management
Why early detection is more important than ever
The role of genetics, lifestyle, and stress in heart disease
Unique heart health challenges faced by women
Practical tips for prevention and long-term heart health
This discussion aims to provide real-world insights and actionable takeaways for individuals and families.
FITNESS CHALLENGE: “MOVE WITH PURPOSE”
This month’s simple challenge is designed especially with accessibility and ease in mind:
Goal: 15–20 minutes of movement, 3–4 days per week
Choose what works best for you:
Walking (indoors or outdoors)
Chair exercises
Light stretching or mobility work
Low-impact fitness classes
Dancing to your favorite music
Family or community walks
Bonus habits:
Drink more water daily
Practice deep breathing for stress relief
Stand and stretch every hour
Take short movement breaks between tasks
Remember: consistency matters more than intensity. Small steps lead to big results.
STAY ENGAGED WITH SOROGI
Continue your wellness journey with us through:
Weekly fitness classes
Nutrition sessions
Educational webinars
Community events
Podcast discussions
Tune in, stay active, and invite a friend to join you. Together we build healthier communities, one step at a time.
Stay Connected
Follow @SorogiHealth on Instagram, YouTube, TikTok, LinkedIn, X/Twitter, and Facebook for updates, resources, and upcoming events.
Come check us out!
Thank you for being a part of the Sorogi Health community.
We’re excited for what is ahead of us! Please feel free to give us a call at (202) 594-9994,
Visit our website www.sorogi.com, or stop by our office at 4514 Benning Rd. SE Washington DC 20019. See you soon!
Visit sorogi.com for updates and upcoming programs.
